课程概述 / About This Course

课程介绍

This educational course is designed to unlock the mysteries of sleep and equip you with the practical tools necessary to navigate the challenges of jet lag.

You will first dive into the fascinating science of sleep and wakefulness. Discover how your brain regulates sleep cycles, understand the different stages of rest, and learn why sufficient sleep is absolutely crucial for optimal physical and mental well-being.

The series then journeys across time zones to address the world of jet lag—examining its causes, typical duration, and the factors that influence recovery. To help you thrive on the go, the course provides actionable strategies to quickly overcome its effects. These methods include adjusting your sleep schedule, harnessing the power of light, and utilizing circadian fasting, ensuring you make the most of your time wherever you travel.

您将首先深入探索睡眠与觉醒的迷人科学，了解大脑如何调节睡眠周期，掌握不同休息阶段的特性，并认识充足睡眠对身心健康至关重要的原因。

课程随后将跨越时区，深入探讨时差反应的成因、典型持续时间及影响恢复的因素。为助您在旅途中保持最佳状态，课程提供可操作的策略以快速缓解时差影响，包括调整睡眠时间表、运用光照调节、实践昼夜节律禁食法，确保您无论身处何地都能高效利用时间。

教师 / Faculty

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Daniel Jin Blum

Daniel Jin Blum, PhD, is a sleep psychologist and Research Assistant Professor at NYU Shanghai.

Dr. Blum’s research focuses on the intersections of circadian, sleep, and metabolic health, specifically, the impact of eating and fasting rhythms on circadian desynchrony and its negative sequelae. Prior to joining NYU Shanghai, he was on the Adjunct Clinical Faculty at Stanford University and trained as a research psychologist at UC Berkele.

Blum博士是上海纽约大学的睡眠心理学家兼研究助理教授。

Blum博士的研究聚焦于昼夜节律、睡眠与代谢健康之间的交叉领域，特别是进食与禁食节律对昼夜节律失调及其负面后果的影响。在加入纽约大学上海分校之前，他曾担任斯坦福大学临床兼职教员，并在加州大学伯克利分校接受过研究心理学家的专业训练。

常见问题 / Frequently Asked Questions

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我应该使用什么浏览器来学习课程?
What web browser should I use?

最好使用当前各版本的Chrome(谷歌浏览器)、FireFox(火狐浏览器)或者Safari。
The Open edX platform works best with current versions of Chrome, Firefox or Safari.